knee injury swelling Glute One-Leg Deadlifts - Great glute training without knee stress

This deadlift variation looks like a Bulgarian Split Squat done with a stiff-leg deadlift style. It targets the glutes very strongly without involving knee flexion, which is perfect if you've got knee problems.

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knee injury swelling Glute One-Leg Deadlifts - Great glute training without knee stress
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