boomer fitness vancouver My Interview with Sugar Ray Leonard

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Even if you are not familiar with boxing, there is a good chance that you know the name Sugar Ray Leonard. His successful career in boxing has made him a household name. He's won numerous awards over the years, including three National Golden Gloves titles, as well as an Olympic gold medal for boxing. Today, at age 55, he's come out with a new book called The Big Fight: My life In and Out of the Ring and is healthy, fit, and not about to slow down!

I recently met up with Sugar Ray and asked him a few questions that I thought baby boomers may find of interest. So here is some fitness advice with the baby boomer in mind, coming right from one of the most successful boxers ever. Enjoy!

1) Sugar Ray, how would you recommend a boomer go about starting an exercise program for getting fit?

Start slow and set a small goal, like being active for 20 or 30 minutes. Go for a walk, a light jog, something to get you moving. Then start eating a balanced diet and remember to drink a lot of water.

2) What would you recommend to a boomer who is fit and wants to keep things from being boring?

It's so important to keep moving because when you stop moving, you die. Do something new, take a class like Mai Thai, boxing, weight training, or hire a trainer (thanks for the plug, Ray). By keeping it fun, you will want to keep doing it, and keep you growing, and keeping your mind fresh.

3) You were one of the best boxers of all time and had to make a career change from boxing. Many Baby Boomers are coming toward retiring or starting another career. What would you recommend to a Boomer who is leaving a career they have been doing for 10, 20, 30 years?

We all want instant gratification, so it's important to be patient. Set a five year plan and small goals you can achieve. That way you make progress, enjoy the process of achieving your goals, and stay on track.

Thank you for your time Sugar Ray! It was fun and remember everyone, stay active!

boomer fitness vancouver My Interview with Sugar Ray Leonard
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